The Inevitable Low Point
In every ultramarathon, you will encounter a low point. Your body will ache, your energy will plummet, and your brain will scream at you to stop. Expecting this moment and having a plan to deal with it is the key to finishing.
Your 'Why'
Before the race, clearly define why you are running. Are you raising money? Proving something to yourself? Honoring a loved one? When the going gets tough, focusing on your deep, underlying motivation can provide immense strength.
Break It Down
When you are suffering at kilometer 50, thinking about the 50 kilometers left is overwhelming. Break the race down into manageable chunks. Focus only on reaching the next aid station, the top of the next climb, or even just the next tree.
The Power of Positivity
Negative self-talk is toxic. Replace "I can't do this" with "I am strong, I am moving forward." Smile, even if you have to fake it. Studies show that the physical act of smiling can reduce perceived effort.
Eat, Drink, and Wait
Many low points are simply a sign of a calorie or hydration deficit. If you feel terrible, force yourself to eat something, drink some fluids, slow your pace, and wait 20 minutes. Things almost always get better.
Find a Buddy
Running with someone else can be a huge mental boost. Chatting passes the time and distracts you from the pain. In an ultra, fellow runners are often eager to share the miles and support each other through the tough patches.